Have you experienced a loss, change, or transition that has left you thinking, “this isn’t how it was supposed to be” or “no one understands”? It is common to feel anxious, stressed, angry, and sad after a loss, yet sometimes these feelings and thoughts can get in the way of work, relationships and life. While these situations and events are inevitable, we are not always prepared to cope, or we may not have the support we desire.

Regardless of the circumstances, you may feel overwhelmed and confused.  These feelings can be intensified when you try to talk to others about the loss, change or transition and, while well-meaning, they are unsure how or unable to support you. It can also feel difficult when previously you were able to manage the stresses and challenges in your life, and now find that you need some help.

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This is where I come in.  I specialize in grief and anticipatory loss, particularly losses others may not understand.  I do not believe that the grief that comes from losses, changes or transitions is something to “get over”.  I view them as experiences in our lives that we can integrate and grow through, allowing us to move forward and be more effective, balanced, and authentic in life, work, and relationships. I help individuals become more self-aware and let go of limiting beliefs that no longer serve them.  I start where you are and focus on where you want to be.